First Mammogram - Inspirational Flash movie

Many women are afraid of their first mammogram, but there's no need
to worry. By taking a few minutes each day for a week preceding the
exam, and doing the following practice exercises, you will be
totally prepared. And you can do this right in your own home!

Exercise 1

Open your refrigerator door and insert one breast between the door
and the main box. Have one of your strongest friends slam the door
shut and lean on the door for good measure. Hold that position for
five seconds (while you hold your breath). Repeat again, in case
the first time wasn’t effective enough.

Exercise 2

Visit your garage at 3 am when the temperature of the cement floor
is just perfect. Take off your clothes and lie comfortably on the
floor with one breast wedged under the rear tire of the car. Ask a
friend to slowly back the car up until your breast is sufficiently
flattened and chilled. Turn over and repeat for the other breast.

Exercise 3

Freeze two metal bookends overnight. Strip to the waist. Invite a
stranger into the room. Press the bookends against one of your
breasts. Smash the bookends together as hard as you can. Set an
appointment with the stranger to meet next week and do it again!!

CONGRATULATIONS!
Now you have nothing at all to worry about when
you go for your mammogram!

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